Health Coaching: You’re unique, so your coaching should be too. This 1:1 program has an enhanced focus on coaching, accountability, and habit building to fit your busy life.
Custom Fitness & Nutrition Program to fit your lifestyle and schedule.
Access to our fitness studio and classes.
Bi-weekly 30 minute coaching calls to track progress and accountability.
Optional daily check-ins via text, call, or email.
Identify factors that have been holding you back.
Regular and consistent tracking, feedback, and coaching check-ins.
Weekly plan adjustments based on how you’re responding.
Solutions that are simple, clear, and actionable.
At Trilogy Fitness we will develop a custom Fitness and Nutrition to help you keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey.
Semi-Private Personal Training: Elite coaching. Small groups. Results built together.
Tailored programming designed around each member’s goals, limitations, and performance metrics.
Expert coaches guiding every rep, interval, and progression for maximum safety and effectiveness.
Small groups (4-6 people) to deliver the intensity of personal training with the energy of team training.
Competitive yet safe environment—athletes push hard without the high-risk movements.
Strength + hybrid conditioning focus built around proven modalities.
Performance tracking through the Trilogy Fitness app: progress metrics, benchmarks, and leaderboards.
Flexible scheduling that fits busy lifestyles without sacrificing individualized attention that can be done virtually, in-person, or both.
Community-driven accountability—you train with others who are moving toward better, just like you.
Ideal for HYROX, DEKAFIT, and hybrid endurance athletes who want structured, progressive programming.
Perfect for beginners through advanced athletes thanks to scalable loading, pacing, and movement options