Health Coaching:

You’re unique, so your fitness and nutrition should be too. This program has an enhanced focus on coaching, accountability, and biochemistry to fit your busy life. When analyzed together, we can your help steer personalized guidance, and provide a major advantage in helping you reach your overall wellness goals. 

We get results virtually or in-person that begins with an extensive onboarding process that include goal setting, movement competency testing, medical history, and the following curriculum for sustained success:

• Custom Fitness & Nutrition Program to fit your lifestyle and schedule.

• Access to our fitness studio and classes.

• Bi-weekly 30 minute coaching calls to track progress and accountability.

• Optional daily check-ins via text, call, or email.

• Identify factors that have been holding you back.

• Regular and consistent tracking, feedback, and coaching check-ins.

• Weekly plan adjustments based on how you’re responding.

• Solutions that are simple, clear, and actionable.


At Trilogy Fitness we will develop a custom Fitness and Nutrition to help you keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey.