We are a private gym in the Farmington Valley offering group classes, open gym, or you can participate in our custom health coaching services.

Fitness Program

At Trilogy Fitness, we believe every workout should move you closer to your best self. Our hybrid training system blends the intensity of HIIT with the strength and grit of functional fitness, creating workouts that build endurance, power, and confidence. Designed to be challenging yet scalable, our classes push you to go further, train smarter, and achieve more than you thought possible.

To elevate accountability and community, we dedicate two days each week to Team Training—where members join a team, train together, and motivate each other to keep moving forward. With expert coaching, innovative programming, and the support of your crew, Trilogy Fitness is where you Move Towards Better.

New Member Onboarding

  • When you join Trilogy Fitness you'll begin as part of our bi-weekly onboarding program.

  • Start Dates: All new members start on the 1st or 3rd Monday of the month.

  • After checkout, we’ll reach out to schedule your first on-boarding session

fitness memberships

Health Coaching

You’re unique, so your fitness and nutrition program should be too.  This program focuses on coaching, accountability, and biochemistry to fit your busy life. We begin with an initial screening and onboarding process that includes goal setting, movement competency evaluation, and medical history to build a successful program.

We get results by:

  • Building a custom Fitness & Nutrition Program to fit your lifestyle and schedule.

  • Analysis of your blood, DNA, lifestyle, and your nutrition habits.

  • Access to all our Classes and Training Studio.

  • Bi-weekly 30 minute coaching calls to track progress and maintain accountability.

  • Optional daily check-ins via text, call, or email.

  • Identify factors that have been holding you back.

  • Regular and consistent tracking, feedback, and coaching check-ins.

  • This program evolves weekly where variables get adjusted based on how you’re responding.

  • Offering solutions that are simple, clear, and actionable.

We will develop a custom Fitness and Nutrition to help keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey. 

Text us to book a Free Health Coaching call

Our Training Center

  • Our facility is staffed with certified trainers for a great class and community experience.

  • We have a full suite of equipment to meet all your training needs.

  • Access to red light, compression therapy, and more recovery tools to keep moving forward!

  • We have custom sound systems, TV, and lighting that you control for a highly tailored experience.

  • Outfitted with a kids club so you can train while your kids play.

  • Other business in our building include a Salon, Massage, Naturopathic Medicine, Spray Tanning, Restaurants, and more so you can get a few things done!

  • Full bathroom and shower available

text us to schedule a visit to our studio