We are a private micro-gym in the Farmington Valley offering a unique space to workout, take a small group class, or participate in our custom health coaching services. Every new member receives a custom workout plan and nutrition targets tailored to their goals!

Fitness Programs

Each week new workouts are available that you can mix and match based on your goals, equipment, and abilities that can be done wherever you train or in our studio!

  • Step-by-step video instructions to help you understand the proper form in these self-paced workouts.

  • Workout tracking App for iOS or Android to engage with our community and track progress.

  • Option to “score” each workout for accountability and motivation on the SugarWOD application.

  • Separate training tracks that include our Workout of the Day for general fitness, physique building, or strength training.

  • Daily guided mobility routines and our “Workout of the Day” can be completed in 45 minutes or less with minimal equipment needs.

Move towards better…

Health Coaching

You’re unique, so your fitness and nutrition program should be too.  This program focuses on coaching, accountability, and biochemistry to fit your busy life. We begin with an initial screening and onboarding process that includes goal setting, movement competency evaluation, and medical history to build a successful program.

We get results by:

  • Building a custom Fitness & Nutrition Program to fit your lifestyle and schedule.

  • Analysis of your blood, DNA, lifestyle, and your nutrition habits.

  • Access to our Private Training Studio.

  • Bi-weekly 1 hour coaching calls to track progress and maintain accountability.

  • Optional daily check-ins via text, call, or email.

  • Identify factors that have been holding you back.

  • Regular and consistent tracking, feedback, and coaching check-ins.

  • This program evolves weekly where variables get adjusted based on how you’re responding.

  • Offering solutions that are simple, clear, and actionable.

We will develop a custom Fitness and Nutrition to help keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey. 

Access to our Private Training Studio

At Trilogy Health you have the option to sign up for an In-Studio membership where you’ll have semi-private access to our fitness center where you can book time each day to train however you like in a safe, clean, and private experience.

  • Our Studio is staffed with certified trainers to help you with our workouts or your own!

  • We have a full suite of equipment to meet all your training needs. (free weights, cardio equipment, and cable machines)

  • We have custom sound systems, TV, X-Box, and lighting that you control for a highly tailored experience.

  • Outfitted with a common area for you to watch TV, get some work done, or let the kids hang out while you get a workout in.

  • Other business in our building include a Salon, Massage, Naturopathic Medicine, Spray Tanning, Restaurants, and more so you can get a few things done!

  • Full bathroom and shower available